Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less!
Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined …
Learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’
Train hard but eat natural: follow Bear’s simple and straightforward advice on fueling your body for maximum success and sustained health benefits.
- [Click here to buy Your Life – Train For It+] : Kindle Edition 11.41 £ : Paperback 10.49 £